Spring Youth Conditioning Clinic with Patrick Schilling, ACSM HFI, Certified Wellness Coach
For ages 8 - 16
Working with Patrick Schilling, experienced Health Fitness Instructor and Exercise Physiologist, develop strength, power and flexibility between your sport seasons. Each week will focus on exercises to keep you fit and get you ready for the next season. Every 90 minute class will feature exercises that are challenging, creative, and fun!
DATES & TIME: 8 clinic sessions, Friday’s May 2 – June 20, 2014
All ages – 6:00-7:30pm
PLACE: Saint Brigid’s Church Msgr. Lane Pastoral Center Gymnasium
43 North Prospect Street, Amherst
COST: 8, 90-minute sessions, $150
REGISTER with payment in full by April 30th by completing information below
(cash or check payable to Patrick Schilling, 299 Alpine Drive, Amherst 01002)
A full description of the clinic and weekly class schedule will be sent via email upon
receipt of registration, along with the required liability waiver and emergency
medical information (if not already on file) to bring to the first session
EQUIPMENT: Each athlete should bring a jump-rope, water bottle, and wear cross trainers or
running shoes and comfortable work-out clothing.
Class size is limited – register today!
Please contact Patrick at 1to1wellness@comcast.net or 413-687-7713 for more information or questions
(Not a school or PGO-sponsored activity)
