Sunday, November 17, 2013

4hours, 4wellness, 4 everybody event at Mt Hoyloke


Saturday, November 23th, 1:00pm - 5:00pm
Chapin Auditorium, 50 College St.
South Hadley, MA. 01075
La Unidad will be having a festival of fitness to support our best bodies, minds, and souls. We are inviting everyone to come and have fun with fitness and health. One theme: discussing diabetes and high blood pressure in communities of color and presenting solutions we can work on as a community to overcome these diseases.

There will be different sessions going on throughout the four hours:
Zumba with Shelly Perdomo
Nutrition Presentation with Ellen Perella from the Athletic Dept. and
stretching with some of our very own Athletic coaches.

Special Guest: Ryan Henry, owner and trainer from Ryfitness
He will be speaking and giving a session on strength building and exercises we can all do anywhere.

There will be music, free giveaways, and a variety of tables with services on campus and in the community that we can use for reaching our personal goals of well being of our bodies, minds, and souls. 

(not a Crocker Farm or PGO-sponsored event).